Jade Jessica, Sports Nutritionist

Soak 1 cup of almonds in a bowl overnight.

Rinse almonds until water runs clear.

Fill up blender with 4-5 cups of filtered water (depending on desird thickenss) pour almonds into blender and blend for 2 minutes.

Use a cheesecloth or nut bag and place into jug. Pour unflitered milk through cheesecloth and squeeze out all of the almond milk.

Add 1 tsp of vanilla extract.

Save almond meal to add to recipes, keep refrigerated. Or spread on baking sheet and bake on low heat until dry, use a sifter if you desire a finer meal. Keep refrigerated or freeze.

This low-carb and low-calorie mug cake and is a great way to satisfy your sweet tooth, while geting in a great source of helathy fats and fiber.

Quick and Easy!

1 whole egg or 46g of egg whites

Liquid stevia to taste

2 tbs of almond milk (optional)

1/4 teaspoon of baking powder

1 tablespoon of almond flower

1 teaspoon of coconut flour

1 tablespoon of cocoa powder

Mix together in a mug or small ramekin and microave in 30 second bursts depending on desired texture. Less cooking time and you will be left with a lava cake..gooey in the middle (my fave, as I am a total texture girl)

Optional

Top with:

peanut butter or Pb2

Sprinkles (who doesn't love sprinkles!?)

Whipped cream

Chocolate chips

ENJOY!

2 recipe options

20grams 80 calories

1 cup almond meal

1 cup old fashioned oats

1/3 cup fresh coconut flakes (I purchase them frozen, makes the dough very moist)

3/4 cup-1 cup peanut butter

1/3 cup chocolate chips (optional)

2 teaspoon of cinnamon (or to taste)

Liquid stevia (to taste, I normally do 3 droppers full)

1 teaspon coconut extract

Pinch of hymalayan salt

This recipe will not roll into balls as easily as the recipe add-ins below. It is eaten better in a bowl with a spoon, or sprinkled on your favorite snack or treat like yogurt or ice-cream.

OPTIONAL ADD-INS (This will increase calories and carbohydrates, so play arpund with what fits your taste buds and your macronutrient needs)

1/3 cup agave

1 scoop vanilla protein

Roll into balls and enjoy!

Here's another great NO BAKE healthy recipe to add to your arsenal when you are having a 🍬 tooth!

15g carbohydrate/ 7G protein/ 6g fat-per ball

🍰1/4 cup of vanilla protein powder 

🍰1/2c oat flour

🍰1/4 tsp himalayan salt

🍰Liquid stevia to taste 

🍰3 tbs unsweetened applesauce

🍰2 tbs P28 White Cjocolate Spread (Enough just until dough forms, any nut butter will work)

🍰1/4 tsp almond extract

🍰1/4 tsp canilla extract

🍰1/4 tsp butter extract

🍰SPRINKLES!! (They make everything taste better)

Mix all ingredients together

Roll into 6 balls

Refrigerate or freeze

ENJOY!

Ingredients:

1 can of black beans, rinsed and drained

1 can of corn, drained

2-3 chicken breasts cooked and shredded or I will grind in my ninja

1 small yellow onion

1 handfull of cilantro (optional)

1 small can of green chilis (optional)

Shredded cheese (to taste, I normally use ~1 cup)

Sea salt to taste

Black pepper to taste

1 package egg roll wraps (21)

1 egg or water

1 tsp cumin (optional)

1. Pre-heat oven to 400 degrees.

2. Mix all ingredients in a bowl.

3. Line baking tray with parchemnt paper, lightly oil paper.

4. Use about two big spoons of mixture per roll, and wrap. This     usually makes 18-21 rolls depending on how much mixture         you use per roll.

5. Dip the folded parts and corners of wrap/rolls in water/egg

 or use fingers to rub water/egg to seal the edges

 (I use a bowl of shallow water and dip).

6. Place seem down on lined baking tray. Lightly coat with oil    (the oil is optional, it makes them a little more crispy) and bake for about 30 minutes flipping half-way if you would like, but not necessary. 

Let cool and ENJOY!

(Coconut Oil) Homemade Chocolate

Ingredients:

Equal parts coconut oil to cocoa powder

Liquid Stevia to taste

Directions:

Mix coconut oil and cocoa powder, add stevia to taste. Pour into a mold, I like to use a metal cake pop pan as it freezes quickly and make the perfect tbs serving.

Freeze, keep frozen until ready to eat.

Note: Refined coconut oil will not taste like coconut, whereas un-refined coconut oil will have a coconut flavor.

You can pop them out and store in a plastic baggie in the freezer.