Certified Fitness Specialist


Most Popular Bundle: Nutrition Consult & Basic Nutrition Plan

This bundle is great for someone who is self-motivated and doesn't need accountability with weekly check-ins. Although in most cases people need small modifications weekly (where a 3 month program would be best suited), if you're self-motivated and able to follow a meal plan while implementing the strategies suggested, this would be a great option for you!


Basic Nutrition Plan

For those already familiar with or interested in flexible dieting, macros will be given for a span of a 4-week period, based on client's goals and needs. This method can be used for weight loss, reverse dieting, establishing a healthy intake and increasing lean body mass. For those that are looking for a full menu of daily meals to guide ones who are not familiar with macronutrient counting, but would like guidance to reach their health and fitness goals I can design a (single) meal plan for each week that fits your lifestyle. (one-time fee, not coached)
Price: 120.00 USD

Basic Nutrition Plan

For those already familiar with or interested in flexible dieting, macros will be given for a span of a 4-week period, based on client's goals and needs. This method can be used for weight loss, reverse dieting, establishing a healthy intake and increasing lean body mass. For those that are looking for a full menu of daily meals to guide ones who are not familiar with macronutrient counting, but would like guidance to reach their health and fitness goals I can design a (single) meal plan for each week that fits your lifestyle. (one-time fee, not coached)
Price: 120.00 USD

12-Week Nutrition Coaching

Individualized nutrition write-up, with weekly check-ins and unlimited access to Jade for the length of your program. For those already familiar with or interested in flexible dieting, macros will be adjusted during weekly check-ins, based on client's goals and needs. This method can be used for weight loss, reverse dieting, establishing a healthy intake and increasing lean body mass. For those that are looking for a full menu of daily meals to guide ones who are not familiar with macronutrient counting, but would like guidance to reach their health and fitness goals I can design a meal plan and create mini goals that will help you to reach your desired goals, and that fits your lifestyle. (3 month commitment)
Price: 400.00 USD

12-Week Nutrition Coaching

Individualized nutrition write-up, with weekly check-ins and unlimited access to Jade for the length of your program. For those already familiar with or interested in flexible dieting, macros will be adjusted during weekly check-ins, based on client's goals and needs. This method can be used for weight loss, reverse dieting, establishing a healthy intake and increasing lean body mass. For those that are looking for a full menu of daily meals to guide ones who are not familiar with macronutrient counting, but would like guidance to reach their health and fitness goals I can design a meal plan and create mini goals that will help you to reach your desired goals, and that fits your lifestyle. (3 month commitment)
Price: 400.00 USD

30-Minute Nutrition Consult

To optimize our time, I will send you a questionnaire to fill out prior to our meeting. This will enable me to be prepared to give you as many tools as I can during our consult to help you to reach your goals. Often grouped with a 4-Week Basic Nutrition Plan.
Price: 45.00 USD

30-Minute Nutrition Consult

To optimize our time, I will send you a questionnaire to fill out prior to our meeting. This will enable me to be prepared to give you as many tools as I can during our consult to help you to reach your goals. Often grouped with a 4-Week Basic Nutrition Plan.
Price: 45.00 USD

60-Minute Nutrition Consult

To optimize our time, I will send you a questionnaire to fill out prior to our meeting. This will enable me to be prepared to give you as many tools as I can during our consult to help you to reach your goals.
Price: 60.00 USD

60-Minute Nutrition Consult

To optimize our time, I will send you a questionnaire to fill out prior to our meeting. This will enable me to be prepared to give you as many tools as I can during our consult to help you to reach your goals.
Price: 60.00 USD